Daily Water Goal by Body Weight: Easy Chart & Guide

 Intro:

Staying hydrated doesn’t have to be complicated. One of the easiest ways to know how much water you need is by using your body weight as a guide.

Heading: Why Water Needs Vary
Our water needs depend on body size, climate, and activity level. In hot weather or during exercise, you need more fluids.

Heading: The Simple Formula

• Drink 30–35 ml of water per kilogram of body weight.
  Example:
  | Weight | Water Needed |
  |---------|--------------|
  | 40 kg | 1.2–1.4 L |
  | 50 kg | 1.5–1.7 L |
  | 60 kg | 1.8–2.1 L |
  | 70 kg | 2.1–2.4 L |

  
  
  

Heading: Tips for Reaching Your Goal

• Carry a refillable water bottle

• Sip throughout the day

• Eat fruits like watermelon and cucumber

Conclusion:
By using this chart, you can avoid dehydration and feel more energetic every day.